Have you found yourself feeling unsettled inside, not enjoying life the way you want to, or struggling with stresses of the day or things that have happened to you in the past? If so, engaging in psychotherapy may be the most valuable thing you can do for yourself. I provide a safe and comfortable environment for you to begin addressing the source of your distress.
The therapy process can be a challenging but very rewarding experience, with the therapist being similar to a coach to help guide and encourage you through the journey. You will be able to think about situations in healthier ways and learn tools to cope with problems in more effective ways with the end result of you feeling like you have control over your life again.
Finding the right fit of therapist is key to having a successful and meaningful experience. I am interpersonally easygoing and approachable yet convey confidence in my knowledge and ability to help you through this difficult time. I work from a flexible approach, integrating evidence-based interventions and collaborating with the client to best meet individualized needs and goals.